Listen to what your body wants decirle.a Each has a different metabolism and body also reacts differently to the various programs and plans to lose peso.a Fast Try changing your program to be compensating for the reaction of Body. The exercise program should be according to your body because the exercises are in accordance with their capabilities, all may not be exercised with the same intensity over time can best be achieved capacidad.a If walking is all I can do, this is the best ejercicio.a Muscles burn more calories than fat, so it is better to have muscle and be able to achieve their goal. Fourth: Eat more fiber, this makes your body feel the sensation of fullness sooner and stays in your stomach longer, slowing the time of the digestion.a A single serving of whole grain bread can move the fat through the rapidamente.a digestive system grains help level the sugar levels blood. Thus, the body feels more energized and ready to determine when it will begin to burn fat or store. Fifth: Keep away from fried foods especially because they contain a lot of grasa.a Although fish and chicken appear leaner, this white meat can contain more fat when fried a fat meat of why vaca.a recommended diets based on foods that are grilled, not containing fat and contain less fat after you cook your food. Sixth: Take liquido.a good amount of consumption of at least six to eight glasses of water a day, keeps the body restaurado.a Because weight loss depends on how the body removes excess body hence body must stay hydrated. All in all, discipline and persistence are still the best practice and the key to success in achieving rapid loss peso.a light diet, training, and the right amount of supplementation applied to daily results will regularly and changing old habits, will help your weight down, all these actions are your best allies to achieve their goal.