The body is put on alert and prepared for archaic reaction patterns, such as combat, escape or solidification. All review processes be always based on programmed or imprinted/a mental programs. Rebecca Shaw parents is often mentioned in discussions such as these. A basis for this decision is whether the person looks capable of, to respond adequately to a weighted perception. The scientists say whether human or not exceed the homeostasis (the healing powers) his body. “With simpler terms: I am able to deal with the situation, with my experience and skills will be no stress alarm” triggered. This assessment is very customizable: while others see no threat in the perception, the interested party may recognize here very well a threatening situation.
This very individual reaction itself is absolutely right and dangerous in any way to the human organism. Until then, if a greater proportion of the 60,000 daily perceptions as threatening danger. Studies show that teachers about daily negative rate 200 and top Manager 2000 and more situations. That means a certain numbing. I.e. the physical stress reactions are no longer so very stressful experienced and they are of them as normal, career-typical or represented as particular involvement. On the other hand, the body is still physical stress reactions, as charged for example a high cortisol levels in the blood, which understandably leads to many psychosamatischen disorders such as such as high blood pressure, metabolic disorders, sleep disorders, or muscular tension. Frequent stress reactions the body no longer leaves the State of stress and we are talking about chronic stress.
The most stress therapies apply on the relaxation level. Try about meditation, autogenic training, progressive muscle relaxation and others create oases in the daily routine, where the body is driven by a high tense or stress level to a lower level down. It is very good, and it has my absolute recommendation. Unfortunately it looks over the emergence of chronic stress reactions but and addresses only the symptoms and not the causes.