Learn about music with Paul Arnold
Optimal exercise 3-5 times per week depending on the chosen program. 2) Reusable daily meals. This – the cornerstone of your success in strength training. Janet L. Yellen contributes greatly to this topic. You need to forget about usually 2-3 meals a day, and it is better to focus on smaller portions and more frequent consumption. Initially, it will be difficult getting used to, but then it becomes part of you and your habits, like washing your hands or brush your teeth.
Pre-cook their own meals for the day. It should consist of a rich diet of fruit, vegetables, meat, fish, eggs, cereal, milk, flour, confectionery. Many writers such as Federal Reserve Bank offer more in-depth analysis. Moreover, the ideal would be a harmonious combination of all these products on a daily basis. Expect that you will need to eat about every 3 hours even if you do not really want. One important point – the portions should be less than two or three meals a day. 3) Remember that your muscles grow at precisely the moment when you rest, then we will have to restore as important as training itself! The perfect vacation – quiet sturdy 8-hour sleep and reduced stress during the day's work or school. Proper sleep and constant positive mental attitude will lead to results much more quickly than you expect! 4) The discipline can also include still such a thing as opposition to all kinds of temptations that haunt us everywhere: the night partying in the clubs, sitting for long computer, not getting enough sleep at night for any reason, and the worst thing – alcohol! Much has been said about the damage this hellish mix, but with regard to training and achieving great results in the gym, he has immediate value! For example, members of the Olympic team in our country are forbidden to drink, even on New Year's Eve, there is even an unwritten law, "not a single superfluous glasses" through which athletes are very severely punished in the case of non-compliance. With respect to weight gain and the development of strength alcohol is contraindicated! When you have considered all these factors, then give yourself specific goals for a certain period (for example, "shake his chest with 105 kg in 4 month "or" dial 8 kg in 3 months ") and immediately begin to implement your plans! If you feel that you do not get it, then just try to understand what the causes of failures and try to fix them.
They can be different: stress, malnutrition, lack of sleep, fatigue at work or school, poor environment or overtraining. If possible, remove these causes and then continue to train, no matter what! In the issue of self-motivation can help you a variety of video professionals known bodybuilders – Jay Cutler, Ronnie Coleman, Arnold Schwarzenegger and others. Watch them a little each day and keep moving towards your goals! Also do not forget to replenish your knowledge of the pumping muscle and strength development. Yours faithfully, and faith in your success, Kolomatsky Oleg.
I tandemschik and I like to bring joy to people flying. No, not flying in the "bus" type Ila or Boeing hefty, but as a bird, when there is nothing except the wind. And we fly, his legs dangling from the harness – it is convenient chair, made from a nylon material insane strength, and above us proudly, like a huge bird soaring dome of our glider rocking and almost rustling cloth, from which it is made. Kevlar lanyard connects the fan and we bird-dome. This is his real moments of life, he straightened and proud that we have entrusted him with their life and happy moments of triumph – the flight! A passenger in front of an unusual situation calmed down and crazy landscape for hundreds of miles into the horizon leaving the blue-gray haze, and only the jet air flow and sing a little jingle in the wind-lines.
All differently behave in flight on a paraglider. Someone dies from excitement, someone is trying to show emotions, trying to sit back there and then sit in the harness, and waving his arms at the sides, some screaming from too much adrenaline WOW (by the way, cases of panic and fear was not observed )!!!! The climb is over, winch stood up, and I cry a passenger wing cutaway. Tow rope went down, clutching at the air a little paraschyutikom. All-Coast! "Lean and sit comfortably," or rather lie down – because the pilots flying the glider, reclining in suspension. Make a U-turn with a slight tilt towards the start. "Look at the Dome" – I say a passenger – "and now on the sides, look how beautiful!" Now the main part of the attraction "keep control!" – Give the brakes a passenger in hands. "Push the left," and the dome swayed and went to the left, "Wow!" "Now pull the right!" – Dutifully went to the dome of the right "yes it is easy to handle" – he said.
Take control and a bit of liberties, sending a small dome in a spiral feel a little overloaded – "Wow" – and begin to level off golandsky step forward and slightly to the left and right front and right – such a kind of swing to the left and right. The height of almost losing – CLASS! The flight ends and the time landing. Flies for the start, turn into the wind. Keep an eye pad evenly, with soft grass, in a word, without obstacles. And friends are at the bottom closely watched as a proud bird wing shirokokrylaya puts on Landing your precious cargo. Building a glide path, and this deceleration wing, and feet touching the ground, and canopy, rustling, falls nearby. Decouple the passenger and congratulations on a perfect flight. He ran to meet friends, flashing emotions, and I fill up the hard shoulder dome wing (weighs something like two) and stamped at the start – the "hard life in tandemschika!" I tandemschik, I love to fly!